From your first breath, you are part of the movement of expansion and contraction that gives life to the universe, the stars, our planet’s landscape, and myriad beings on Earth. This pattern infuses our world from the tiniest seed to the universe itself and has been recognized and celebrated by global Goddess-focused cultures for millennia.
We and other living beings grow from a small seed, spore, or embryo into a larger, complex, functioning body, then return to the Earth and break down into nutrients for the next generation’s growth of life. “The Earth’s continents were originally one mass that broke up into our current continents but are now slowly coming back together and may converge in 250 million years.”[1] “Our sun was born when a cloud of gas and dust collapsed into a dense core that then grew to its present size. Someday it will collapse again before expanding, then shrinking, once more into a dense, dim core that may form new stars.”[2] Our universe “may cycle through states of tiny dense hot energy to a cold massive void of expanded space and back again, over and over, according to some physicists.”[3]
Old Europe, Indigenous America, Asia, Aboriginal Australia, and elsewhere explored this constant expansion-contraction cycle through the movement of spirals circling into a contracted center and expanding back out. Ancient art features spirals on ritual dishes and bowls, architectural decorations, and elsewhere. Nature loves spirals, forming them into wasp’s nests, flower petals, antelope horns and more. Even our galaxy is a spiral. When we move through to the center of a labyrinth and then back to the edge we are becoming a part of this spiral sequence with our bodies, minds, and spirits.
These same cultures often used other symbols expressing movement in and out, including zig-zags and waves. In fact, according to Marija Gimbutas in Language of the Goddess, the “zig-zag is the earliest symbolic motif recorded: Neanderthals used this sign around 40,000 BCE or earlier” (19). Another global symbol using contraction and expansion is the snake, which moves by cinching and then releasing muscles on the sides of its body.
We can even perceive some of the most well-known goddess myths through the lens of expansion and contraction. Sumer’s Inanna grows in her goddess power until She descends into the Underworld, contracting to a corpse hung on a wall, before beginning her expansive ascent back into the world. The Japanese Shinto goddess Amaterasu shut herself away in a cave, contracting into solitude, until shown Herself as the image of the sun, when she again emerged into the greater world of life and light.
The spiral, snake, and other contraction/expansion symbols are also related to energy. According to Gimbutas, “the snake is life force…epitome of the worship of life on this earth. It is not the body of the snake that was sacred, but the energy exuded by this spiraling or coiling creature which transcends its boundaries and influences the surrounding world” (121). We also see the power of the spiral’s energy in early dances. “…the earliest forms of the labyrinth, which were actually cultic dancing grounds, were simple spirals, (39)” notes Heide Göttner-Abendroth in The Dancing Goddess. Of course, dance invoking spirals and life energy are still very much a living, global spiritual practice. Cosmic expansion and contraction of the universe, galaxies, and stars all involve vast amounts of energy.
Integrating the energetic motion of expansion and contraction into our lives is just as beneficial now as in ancient times. It is a way to look at how we move through life as we seek wholeness, balance, and harmony. For example, remember when you first discovered female divinity? Perhaps, like me, your view of yourself and the world expanded as you were exposed to female divinity in myths, art, and history. Then, you spent some time withdrawing into your own inner realm to integrate these into your life perspective before opening again to more new knowledge and experience. For me, understanding the cycle helps me cope as new ideas, scholarship, and perspectives continually recast my understanding of myself and the world.
Aligning with this pattern so ubiquitous in nature can also help make positive change happen on a cultural level. Martha Graham revolutionized modern dance by removing classical ballet’s focus on unnatural positions, such as balancing on the tips of toes, and restrictions on the movement of female bodies. Instead, she centered the contraction and release of muscles to create more flowing, lifelike motion. Her work, along with Isadora Duncan, who also liberated concepts of women’s bodies through movement based on the living world and reflecting contraction/expansion, helped change how women experience their bodies and boldly demonstrated their right to physical freedom. Art aligned with nature creates real positive change.
Viewing our work in terms of expansion and contraction can help us remain grounded in our values. Like a spiral, we need to always circle around such basic values as peace, equality, respect, celebration of beauty, and harmony with the Earth. First, we move ever outward in seeking a more complex understanding of how best to navigate our interactions with other living beings and the world. Then we retreat to make sure we are still focused on what truly matters, before once again reaching out with our minds, souls, and connections. Also, it is heartening to remember in times when we are in the contraction part of the cycle that growth will come again.
Perceiving, understanding, and being energized by this cosmic breath, this repeating pattern of expansion and contraction, is one key to our well being and the effectiveness of our work. It helps us see the world, ourselves, and our work more clearly when we look through the lens of this ubiquitous natural pattern. We are entering a liminal time when, here in the north, life draws in for winter, as we humans focus our lives quietly indoors, plants settle into dormancy, and animals hibernate. Meanwhile, people in the south are experiencing the increase and re-invigoration of spring. What an honor, joy, and opportunity it is to be part of this energy of ever in and out, growth and retreat, contraction and expansion, like the tiniest element of life, or our planet, or our galaxy, or our universe.
[1] NASA, Continents in Collision: Pangea Ultima, https://science.nasa.gov/science-news/science-at-nasa/2000/ast06oct_1
[2] NASA, How Do Stars Form and Evolve, https://science.nasa.gov/astrophysics/focus-areas/how-do-stars-form-and-evolve
[3] BBC, What Existed Before the Big Bang?, https://www.bbc.com/future/article/20220105-what-existed-before-the-big-bang
Sources
Gimbutas, Marija, Language of the Goddess, HarperCollins, New York, New York, 1991;
Göttner-Abendroth, The Dancing Goddess: Principles of a Martiarchal Aesthetic, Beacon Press, Boston, 1982, 1991.