Social Epigenetic-oral memory questions- Ask yourself, when was the last time you danced? Laughed? What does your daily life reveal?
On my global journeys exploring Kolo Informed Trauma, I’ve witnessed how deeply cultural practices and daily oral memory rituals—from folk dances to bioculinary traditions—shape our lives and are etched into the memories of future generations. South Slavic women war survivors often shared ancestral wisdom: “How you live daily, grow food, eat, and celebrate will be lived out by your descendants.” What they articulated echoes what scientists now recognize as social epigenetic memory.
These traditions, particularly communal eating and shared celebrations, are rooted in our nervous system’s evolutionary design, as illuminated by Polyvagal Theory (Stephen W. Porges, 2023). The ventral vagus complex (VVC), integral to social engagement and stress modulation, houses key cranial nerves responsible for facial expression, vocalization, and behaviors that foster connection. If it’s been a while since you sat at a table to enjoy a meal, remember: your habits ripple through generations.
Bioculinary practices further illustrate this connection. In Slavic cultures, fermentation—used to preserve vegetables like cabbage or create beverages—symbolically and biologically bridges life and sustenance. These practices influence not just our gut microbiome but also the neural pathways of taste, speech, and memory, enriching oral traditions. My Kolo Informed Trauma (KIT) defines trauma as intensified learning, not a mental illness, and emphasizes understanding the interplay between our nervous system and gut microbiome in healing trauma. Bioculinary practices engage both the brain and what I call the “first brain”the gut microbiome—because it directs our behavior and informs the brain.
Consider Aspergillus oryzae, the mold behind staples like soy sauce and sake. Its evolution from a harmful mold (Aspergillus flavus) to a cornerstone of Asian bioculinary culture reflects the profound interplay of human ingenuity and microbial domestication. Genetic changes made it safe for consumption while enhancing its fermentation capabilities, showcasing how our relationship with microorganisms has shaped both biology and culture.
Through Kolo Informed Trauma, I’ve learned that these traditions are more than rituals—they are a blueprint for human connection, healing, and continuity, bridging the biological and cultural for generations to come. Women, as primary caregivers and the sole source of human life, carry this blueprint forward. Every single person born, ever lived, and in the future is born of a woman. Violence, wars, natural disasters—from famine to earthquakes—impact not only women but all of us and all of life. Yet women and their children are often treated as strategic civilian casualties, considered collateral damage in a capitalist economy driven by greed and profit. The resulting poverty, health crises, and lack of inclusivity in governmental and humanitarian aid systems fail to address women’s needs—critical sites of social epigenetic memory that foster homeostasis, the body’s ability to maintain stability and balance in response to external changes, for individuals and communities alike.
References
South Slavic Women’s Transgenerational Trauma Healing Through Oral Memory Practices
Women War Crimes and War Survivors, https://rowman.com/ISBN/9781666937923/South-Slavic-Women%E2%80%99s-Transgenerational-Trauma-Healing-Through-Oral-Memory-Practices-Women-War-Crimes-and-War-Survivors